Butt  Fillet Nutrition (Per 100 g cooked)​

“Beef butt fillet cutlet” usually refers to a cut from the bottom sirloin butt / butt tender / fillet end, cooked as a steak or cutlet over a braai. Nutritional values vary depending on fat trimming and portion size, but here’s a solid estimate for a Charkii braai preparation with minimal oil and seasoning.

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​Nutrient                   Amount

Calories                   180–230 kca

Protein                     24–30 g

Fat                            8–14 g

Saturated Fat          3–6 g

Carbohydrates         0 g

Sugar                        0 g

Sodium                     50–90 mg

Iron                            2–3 mg

Zinc                            4–6 mg

Vitamin B12               High​

Lean-trimmed butt fillet can be even leaner, while more marbled cuts cooked on the braai will sit toward the higher fat/calorie range.

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A standard braai portion is usually 250–350 g cooked.

​Example: 300 g serving

Nutrient                     Amount

​Calories                     540–690 kcal

Protein                       72–90 g

Fat                              24–42 g

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Health Benefits​

• Very high in complete protein for muscle growth and recovery

• Rich in iron and vitamin B12 for energy and red blood cell production

• Naturally zero-carb and keto friendly

• Lower fat than rib cuts like scotch fillet or ribeye when trimmed properly

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Braai Nutrition Tips

For a leaner Charkii braai:​

• Trim visible fat before cooking

• Use salt, pepper, garlic, and herbs instead of sugary marinades

• Cook over medium coals to reduce flare-up charring

• Pair with braaied vegetables or salad instead of heavy starches​

Bottom sirloin butt and butt tender cuts are generally considered moderately lean beef cuts with strong protein density.

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